Contrary to popular belief, aerobic exercise alone is not as efficient in promoting weight loss as people think, when aerobic exertion is combined with resistance training (and accompanied by a balanced diet), then this is where the true magic happens and then we see those pounds drop, that stomach appear and all those muscles resurface.

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Join our dynamic and fun program of activity that incorporates:

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• Step Work 

• Resistance Training 

• Core Training 

• HIIT Training

 

All within the context of dance, fresh music and fun!